ACL & Knee Physical Therapy

In-app purchases
4.0
367 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Need physical therapy after ACL surgery, knee replacement, or hip replacement? Get unlimited access to daily video-guided exercises, measure your knee range of motion, and pay less per month than a single traditional PT session.

Created by a Physical Therapist with 25 years of experience, Curovate helps you:

- Measure and track your knee range of motion accurately using just your phone
- Follow daily HD video-guided exercises for surgery recovery
- Start recovery before surgery for better outcomes
- Book one-on-one video appointments with licensed Physical Therapists
- Prepare for upcoming knee or hip surgery
- Recover from ACL injury, with or without surgery
- Manage knee osteoarthritis with proven protocols
- Strengthen knees and hips with targeted exercises

Why People Love Curovate:

- Watch clear video demonstrations of each exercise
- Complete multiple exercise sessions daily
- Track rehabilitation progress
- Schedule video PT appointments for guidance
- Get personalized recovery plans
- Chat directly with licensed Physical Therapists
- Access pre-surgery preparation programs
- Monitor your improvement with measurements

Perfect For:

- ACL injury recovery - start immediately after injury
- ACL surgery recovery (patellar tendon, hamstring, quadriceps, allograft/cadaver grafts)
- Total knee replacement rehabilitation - begin preparation before surgery
- Hip replacement recovery - start strengthening before surgery
- Pre-surgery strengthening for knee and hip replacement
- Knee osteoarthritis management
- Knee and hip strengthening for injury prevention

Key Features:

- Precise knee range of motion measurements
- Professional video exercise demonstrations
- Structured rehabilitation protocols
- Virtual one-on-one Physical Therapy appointments
- Custom physical therapy plans
- Direct chat access to licensed Physical Therapists
- Comprehensive progress tracking
- At-home exercise programs

What People Are Saying:

"Instead of paying for expensive PT sessions weekly, I do PT multiple times daily. After my video session, I'm only 10 degrees away from 140 degrees!" ★★★★★ - Seneca
"This app has been a lifesaver since my ACL reconstruction surgery. The guided routines helped me stay on track with noticeable progress." ★★★★★ - Anil
"Great video exercises with clear demonstrations. The app progresses exercises as you improve. Had a video session which was super helpful - thorough and knowledgeable." ★★★★★ - Kass
"The best app for rehab - nothing else comes close to this quality." ★★★★★ - Hamza

Professional Recovery Support:

- Evidence-based exercise progressions
- Recovery protocols for your specific condition
- Pre-surgery preparation programs
- Regular exercise updates based on progress
- Comprehensive exercise library
- Detailed exercise descriptions
- Progress tracking and milestones

Whether you're managing an ACL injury, preparing for surgery, recovering from knee or hip replacement, or managing knee osteoarthritis, Curovate provides professional guidance through expert-led video exercises and virtual appointments for successful rehabilitation at home.

Total knee replacement surgery requires dedicated rehabilitation. Physical therapy after knee replacement helps restore mobility, reduce pain, and improve function. The recovery journey spans several months, making guided exercise crucial. Curovate provides structured exercises for each stage of knee replacement recovery. For those with knee osteoarthritis, regular physical therapy exercises help maintain joint function and reduce symptoms. Strengthening and flexibility exercises manage knee pain and stiffness. Whether preparing for knee replacement surgery or managing knee osteoarthritis, following a professional exercise program maximizes knee health and function.

Start your recovery journey today with proven exercises and professional support.

Technical support: support@curovate.com
Updated on
Jul 21, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.0
361 reviews
Kass
March 4, 2023
Really great exercises with video demo and written explanation. You can personalise it to suit the type of injury and stage of recovery, and progress to harder exercises as you improve. The app will remind you to do your exercises 3 times a day. I paid for the subscription and had a video session with Nirtal, which was super helpful. He was very knowledgeable and generous with his time, and I would thoroughly recommend this app to anyone looking for good physio exercises for an ACL injury.
14 people found this review helpful
Did you find this helpful?
Curovate Inc.
March 10, 2023
Hi Kassia, thank you for the fantastic review. It was a pleasure working with you. It's always nice to see people like you who are so motivated to recover and work really hard on their daily rehabilitation exercises. Makes my job as a physio so much easier! I look forward to hearing about your recovery progress.
Selena
July 13, 2025
great app when it works properly, currently I'm not able to sign in with my Google account (purchased a one year membership), sometimes the flexion/extension measurements are off
1 person found this review helpful
Did you find this helpful?
Curovate Inc.
July 18, 2025
Hi Selena, we had a log in issue on July 13th, 2025 for 24 hours but this has been resolved. You should be able to use the app now without any issues. If you are having issues with the measurement of your knee range of motion please email me directly and I can help you figure this out - nirtal@curovate.com I hope your recovery is going well
Mehran Sh
June 27, 2025
I had an ACL tear, and this app helped me find all the exercises I need during different stages of the rehab. I also had a video call with Dr. Nital Shah, which I didn't expect all. He gave instructive feedback based on my current state.
Did you find this helpful?
Curovate Inc.
June 30, 2025
Hi Mehran, it was a pleasure working with you during our vide call and I’m glad that your ACL recovery is going so well. The stages of recovery exercise videos in the app are intended to help with your daily exercises and to make your life easier. I appreciate the review and best of luck with your continued ACL rehabilitation.

What’s new

What's New in version 1.5.1:
- Bug fixes and performance improvements