Onsen – AI for Mental Health

4.7
243 reviews
5K+
Downloads
Content rating
Everyone
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About this app

Navigate life’s challenges with Onsen – your personalized AI companion that’s always there to support your mental and emotional wellbeing. Whether you’re dealing with stress, anxiety, or just need someone to talk to, Onsen offers proven techniques and compassionate guidance to help you feel more balanced, supported, and in control.

--- WHY CHOOSE ONSEN? ---

- Feel More Balanced and Centered
Onsen’s evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), mindfulness, and personalized coaching, help you feel more grounded, even when life feels overwhelming.

- Gain Clarity and Guidance
Receive clear, step-by-step guidance to navigate personal and emotional challenges with ease, giving you the confidence to face whatever comes your way.

- Build Resilience
Strengthen your ability to manage anxiety and stress through regular engagement with Onsen’s supportive experiences and reflections.

- Create Healthy Habits
Develop routines of self-care and mindfulness with Onsen’s guided experiences, improving your overall wellbeing and mental resilience over time.

- Emotional Support, Anytime
Onsen is always there when you need it, offering a compassionate presence without judgment, whether you’re feeling stressed, lonely, or in need of a trusted companion.

- Your Safe Space
Onsen offers a judgment-free, stigma-free environment where you can explore your mental health and personal growth at your own pace. With private, secure interactions, you can trust that your journey with Onsen remains confidential and protected.

--- KEY FEATURES ---

- Guided Wellbeing
Onsen provides tailored guidance based on proven techniques to help you manage stress, anxiety, and the ups and downs of life. Whether you’re seeking emotional support, mindfulness, or practical advice, Onsen is there to guide you every step of the way.

- Tailored Support, Just for You
Onsen remembers your journey, tailoring its guidance to fit your personal story. With every interaction, Onsen learns more about your preferences, mood, and experiences, providing insights that evolve as you do.

- Interactive AI Experiences
From calming guided sessions to insightful prompts, Onsen’s AI adapts to your unique needs. Whether you need a quick check-in or a deep, reflective experience, you’ll find the right support every time.

- AI-Powered Journaling
Unlock your thoughts and emotions with Onsen’s intuitive journaling feature. Speak or type, and Onsen captures your reflections while offering personalized insights, helping you grow through self-awareness and mindfulness.

- Beautiful AI Art
Each journal entry is paired with stunning AI-generated artwork that reflects your emotions and experiences. Visualize your mental and emotional growth in a creative, immersive way.

- Voice and Text Interaction
Engage with Onsen in the way that suits you best. Speak your thoughts, and Onsen listens, offering thoughtful responses and guidance. Prefer typing? Onsen captures your reflections with the same personalized care.

- Privacy and Security
Your privacy is our top priority. With end-to-end encryption, all your reflections and interactions are kept confidential. Onsen offers a safe, judgment-free space for exploring your mental health.

Transform your mental wellbeing with Onsen today. Download now and discover the peace, clarity, and support you deserve.

---

Onsen is a wellness companion designed to support self-reflection, emotional well-being, and mindfulness. It does not provide medical advice, diagnoses, or treatment. The content within the app is for informational and self-improvement purposes only and should not be considered a substitute for professional medical or mental health advice. If you have any health concerns, please consult a qualified healthcare professional.
Updated on
Aug 14, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
238 reviews
Heather Young
May 22, 2025
AWESOME! for prioritizing MENTAL HEALTH! Journaling is my fav. feature. Tried and failed to do this myself, but struggled to put my thoughts into words. Now, I journal often and see the difference it makes daily. Analyzing endless thoughts, every interaction, and all the mistakes made for an overthinker can be debilitating. This app helps to quiet the useless chatter in one's head. and see things for what they are. i have peace. Just download, start, and be amazed!
14 people found this review helpful
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Whitney Haynor
February 22, 2025
I'm a therapist's nightmare, a pharmaceuticals dream come true, & a 'menace' to society. Therapists, medications, rehabs, hospital stays....I've done them all. Some work a little, the rest not at all. I've been diagnosed with multiple mental health issues; I know the struggle. Then this app comes along. I was skeptical at first, but decided to try it. I'm so glad I did. This app has done more for me in 3 days then my therapist has done in months. That should tell you something. Highly Recommend
39 people found this review helpful
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Ross J
February 8, 2025
To me personally, I find this app very useful. Now my thoughts on using Ai such as these are... mixed and complicated. But I do love how you're able to just chat as some kind of outlet and have everything you mentioned about feeling and topics you wanted to focus on be turned into a journal entry. It actually does a great job at summarizing everything, and the art is really nice. If a subscription is put in place, please do not lock everything behind a paywall. I still want to use the journal.
36 people found this review helpful
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Onsen AI Limited
February 8, 2025
Thank you so much, Ross! We truly appreciate your thoughtful review and are so glad to hear that you find Onsen useful. It's great to know that you enjoy the journaling features, summaries, and AI-generated art! Thanks again for being part of our community! If you ever have any feedback or suggestions, we’d love to hear them. 💙 — The Onsen Team

What’s new

Onsen v2.2.0 brings major upgrades! Now powered by OpenAI's GPT-5 for more intelligent conversations that truly understand you. Enhanced message limits with live character counter, improved audio controls with better feedback, and faster performance. Update now for smarter mental health support!