Hypnozio: Mindset change

In-app purchases
4.5
3.64K reviews
50K+
Downloads
Content rating
Everyone
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About this app

Hypnozio brings expert-guided hypnotherapy to your fingertips, helping you achieve personal goals like weight loss, better sleep, and enhanced confidence. Our science-backed audio sessions combine effective hypnotherapy with mindful relaxation, promoting lasting and meaningful change.
Personalized Hypnotherapy Programs
Hypnozio offers an extensive library of over 100 audio sessions, including tailored 20-minute daily sessions for weight loss, sleep improvement, anxiety relief, and more. Each session is crafted by certified hypnotherapists for impactful, long-term results.
Quick Relief Sessions
Find immediate support during moments of stress or anxiety with Hypnozio’s 10-15 minute Quick Relief sessions, designed to provide instant calming guidance whenever you need it.
Daily Affirmations
Boost your mindset with Hypnozio’s daily affirmations, crafted to encourage positivity, resilience, and self-confidence. Each day brings a new affirmation to inspire growth and support a healthier mental outlook.
Favorites & Offline Access
Build your personal hypnotherapy library by saving your favorite sessions for easy access. Download sessions to enjoy offline, ensuring your journey to wellness continues uninterrupted, whether you’re commuting, relaxing, or traveling.
Progress Tracking
Stay engaged with Hypnozio’s progress tracking tools. Track your mindful minutes, daily activity, and session streaks to see your growth over time. Each completed session reinforces your journey toward personal goals, keeping you motivated and committed.
Programs Featured:
Weight Loss: Redefine your relationship with food using hypnotherapy techniques to manage cravings and build healthier habits.
Alcohol Addiction: Regain control with sessions focused on addressing the root causes of alcohol dependence and supporting positive change.
Sleep Improvement: Ease into restful nights with hypnotherapy designed to reduce anxiety and promote deep relaxation.
Fitness Motivation: Stay motivated in your fitness journey with sessions that encourage a positive mindset and discipline.
Addictions: Overcome negative habits by reframing cravings and building resilience through structured hypnotherapy.
Relationship Support: Strengthen connections, move past old relationships, and manage stress with sessions tailored for emotional well-being.
Updated on
Jul 30, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

4.5
3.58K reviews
Chrissie Thompson
July 1, 2025
listened to the 1st suggested session for 3 nights in a row like the app says to do, which is narrated by a womans voice that is very calming. when i went to listen to next suggested session its a male voice that is so irritating its like nails on a chalkboard!!! i couldnt do it. hoping the other sessions are different, i clicked on about 10 others and they are all the same male voice. i guess ill be asking for a refund. also the 3 sessions i did listen to constantly stop every few minutes.
4 people found this review helpful
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Hypnopulse
July 4, 2025
Hi, Chrissie! Thank you for sharing your experience, and we're truly sorry to hear about the issues you encountered. We understand how important consistency and comfort are, especially in sessions like these. Please contact customercare@hypnozio.com so we can look into this and assist you further.
Ann Young
August 7, 2025
No help, and a punitive payment experience. 6 months after your initial $66 charge you get another $66 charge with no warning, and no refund available because this was "explained at subscription". Since you can see exactly how long it has been since I used the app, you can also reach out to me with a warning about autopayment! This is the only auto renewal I have ever had that didn't allow a refund in an instance like this. Don't waste your $. Expensive and worthless.
2 people found this review helpful
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Hypnopulse
August 8, 2025
Hi, Ann! We're really sorry to hear about your experience. If you haven’t already, please contact us at customercare@hypnozio.com so we can take another look at your case. We're here to help.
Chris Lugo
June 6, 2025
Downloaded this for weight loss, don't waste your money... have been doing the sessions for about a month & don't notice a difference. The same relaxation technique is used for every session, so my mind tends to wander from the repetition. No DND setting, so if you forget, you may get calls/msgs while doing this. No option to change the voice, if you don't like the one for that session (it's been the same for all of the ones I've done! ). Overall waste, could get similar for free on other apps.
14 people found this review helpful
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Hypnopulse
June 10, 2025
Hello, Chris! Thank you for your honest feedback. We're sorry to hear the experience hasn't met your expectations. If you'd like further assistance, feel free to reach out to customercare@hypnozio.com — we're here to help.

What’s new

- Daily Affirmations: Start your day on a positive note! Receive uplifting affirmations every morning at 9 AM to inspire and motivate you.
- Enhanced App Navigation: Enjoy a smoother and more intuitive navigation experience with our latest updates.
- Bug Fixes and Performance Improvements: We've fixed bugs and made improvements to keep the app running smoothly.