THE #1 TRUSTED BABY FOOD DATABASE IN THE WORLD Learn how to safely introduce 400+ foods to baby with our First FoodsĀ® Database. Each food has detailed nutrition information, choking & allergen guidance, specific instructions on how to cut and serve the food based on baby's age, videos of real babies eating and more. Updated by our team of pediatric professionals so you have the latest evidence-backed information to serve your baby.
EVERYTHING YOU NEED TO START BABY LED WEANING Easy introduction of babyās first foods with simple meals for each food so you donāt have to wonder what your baby should try next. Learn on your own terms by exploring our library of popular articles and guides from recognizing signs of readiness as you think about starting solids to fantastic first foods, introducing allergens, troubleshooting, or getting daily quick tips and advice.
PERSONALIZED FOR YOUR BABYāS UNIQUE JOURNEY Get customized meals, tips, guides and articles relevant to your babyās age and stage ā from first bites to toddlerhood. Complete your baby profile and unlock your personalized plan with our All Access subscription.
A PEDIATRIC PRO IN YOUR POCKET Developed by a team of pediatricians, infant feeding therapists, swallowing specialists, allergist and dietitian to bring you the latest expert guidance for feeding your baby.
BABY FOOD TRACKER Record baby's progress with a digital food log, log foods tried, track baby's favorite foods, make a list of foods you'd like to try later, and track reactions or sensitivities which you can download to share with doctors and caregivers
BLW MEALS AND RECIPES 300+ BLW ideas and simple baby recipes, toddler recipes and family recipes. Explore categories including babyās first meals, iron-rich ideas, quick breakfasts and minimal mess ideas.
WHAT PARENTS ARE SAYING
āItās really the only app one NEEDS to have for a baby.ā - Stephanie
āEvery new parent needs this app! As a first time mom, I had zero idea of how to start solids. The content provided by Solid Starts gave me the confidence to start solids when my baby was ready shortly after 6 months!ā - Shelley
āThe Solid Starts app is one of the most used on my phone, as Iām constantly checking to make sure Iām preparing food for my daughter safely and to keep an eye out for what to watch for.ā - Phoebe
āYou gave me the confidence to do baby led weaning, and also stand my ground with grandparents/child care of how I want my child to be fed and food served.ā - Laura
SUBSCRIPTION OPTIONS
The Solid Starts First FoodsĀ® Database is free to download and use. Upgrade to unlock all the features that make starting solids even easier with our All Access monthly or yearly plan, which you can try with a free trial.
All subscriptions can be canceled anytime. Payment will be charged at confirmation of purchase. Subscription automatically renews unless canceled or turned off at least 24 hours before the end of the current period. Manage your subscriptions by visiting your account settings in the App Store. Prices may vary per country and actual charges may be converted to your local currency depending on the country of residence.
Have feedback or questions? Please send contact us at www.solidstarts.com/contact
Terms of Service: https://solidstarts.com/terms-of-use?source=android Privacy Policy: https://solidstarts.com/privacy-policy-2?source=android
Updated on
Aug 19, 2025
Parenting
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
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Ratings and reviews
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4.8
16.6K reviews
5
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Amelia Boomer
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July 17, 2025
This app seemed beautiful at first but is very clunky and buggy. The info in this app is really helpful and I would absolutely pay for it if it functioned well. I'm not going to pay $99 a year for something when filters constantly don't work properly, foods I log don't load or save. I keep refreshing but it still doesn't show foods I logged 5+ mins ago. Separate issue but I was also disappointed that the Asian food options are missing so many staples like sesame oil, fish sauce, milkfish, etc.
2 people found this review helpful
Solid Starts
July 18, 2025
Oh dear, so very sorry for the tech issues, Amelia! You may benefit from deleting the app and reinstalling it. This can help "reset" things. If not, we'd love for you to reach out via solidstarts.com/contact so we can sort this out for you. And if you find that helped, we'd so appreciate if you could update your review - it would mean a lot š¤
Emma Kaye
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December 12, 2024
Good while it lasted, but after a few months it started telling me I only have a few free food searches left. I didn't know when I downloaded the app that it would only allow so many free searches. The information on this app was very useful, but I am not able to spend that much on an app subscription. I understand apps need to earn money somehow, but it's frustrating looking for basic guidance for how to feed my child and everywhere I look just being another money grab on well-meaning parents.
12 people found this review helpful
Solid Starts
December 13, 2024
Hi Emma - thank you for your thoughtful feedback. We have made the decision that our First Foods database will be free once again. This will take some work and time, and we so appreciate your patience while we sort through it all. Bear with us and please reach out here if youād like to chat with the team: www.solidstarts.com/contact/. š¤
Jacquelyn Ayoub
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July 13, 2025
The app is essentially useless unless you get the subscription. You can look up the different foods and see what they look like but no recipes. You can't track/ heart the foods your baby has tried. Or keep track of allergens. Everything I click comes up with a pop-up for the subscription. I get it, they need money to keep running the app, but at least some of the features should be included in the free version. Let me keep track of the foods my baby has tried!
3 people found this review helpful
Solid Starts
July 18, 2025
Hi Jacquelyn, appreciate the feedback - we have passed it along to our app team. To clarify a bit, with the free version of the app, you do get access to nutrition, choking, allergen, and how to prep info for 400+ foods. If you have any trouble navigating to these features, or have any questions, our team is here to help: solidstarts.com/contact š¤
Whatās new
We made some improvements and bug fixes. Thanks for being part of our community! If you have any questions or feedback, please contact us at solidstarts.com/contact