Slow Jogging Tracker &Timer

I-Slow-jogging metronome iyimetronome egijimayo eyenzelwe bonke abagijimi. Ilungele ukugijima abaqalayo, abalahlekelwa isisindo esinempilo, nabagijimi abafuna ukuthuthukisa umsebenzi wabo we-cardiopulmonary nokunciphisa ukulimala kwezemidlalo. Ngokulawula i-tempo okunembile, i-metronome egijima kancane ikusiza ukuthi ugcine ijubane lokugijima kancane njalo, ngaleyo ndlela uthuthukise umphumela wokugijima futhi wenze isinyathelo ngasinye osithathayo sigcwale isigqi nokunethezeka.

Kungani kunconywa ukugijima kancane:
Ukugijima kancane kwaqala e-Japan futhi kwahlongozwa uProfesa Hiroaki Tanaka waseFukuoka University.

Umgomo wokugijima kancane usekelwe kuthiyori yokuzivocavoca ye-aerobic "yokuqina okuphansi, yesikhathi eside".
Ukuzivocavoca okuphansi kungagcina ukushaya kwenhliziyo phakathi kuka-60% no-70% wesilinganiso esiphezulu senhliziyo. Lolu hlu lubhekwa njengendlela engcono kakhulu yokushiswa kwamafutha kanye nebanga lokuthuthukisa umsebenzi we-cardiopulmonary. Kule ndawo yokushaya kwenhliziyo, umzimba ngokuyinhloko usebenzisa amafutha njengomthombo wamandla esikhundleni se-glycogen, esiza ekulahlekelweni kwamafutha nasekulawuleni isisindo.

Yiziphi izinzuzo zokugijima kancane:

- Thuthukisa ukusebenza kwe-cardiopulmonary: Ukugijima kancane isikhathi eside kungathuthukisa ukusebenza kwenhliziyo futhi kuthuthukise ukusetshenziswa komoyampilo.
- Yehlisa ukulimala kwezemidlalo: Ngenxa yokuthi ukugijima kunamandla aphansi futhi kubeka ingcindezi encane emalungeni nasemisipha, kunganciphisa kakhulu ingozi yokulimala kwezemidlalo.
- Gqugquzela ukushiswa kwamafutha: Ngaphansi kokuzivocavoca okuphansi, umzimba uthambekele kakhulu ekusebenziseni amafutha njengamandla, okusiza ekulawuleni isisindo nokunciphisa isisindo.
-Thuthukisa ikhwalithi yokulala: Ukugijima kakhulu njalo kungathuthukisa izinga lokulala futhi kusize umzimba wakho nengqondo kukhululeke kangcono.
- Thuthukisa impilo yengqondo: Ngesikhathi sokugijima, abagijimi bangajabulela ukuphumula nenjabulo elethwa ukugijima, okusiza ukunciphisa ukucindezeleka nokucindezeleka.

Umhlahlandlela we-Slow Jogging Metronome:

- Isilawuli sejubane-
Isekela ukulungiswa kwe-cadence, khetha i-cadence yakho ngokuhambisana nemikhuba yakho yansuku zonke, okuhlanganisa i-Japanese tempo engu-180bpm, i-150bpm tempo, i-200bpm tempo, njll. Ngokushesha yenza ngokwezifiso i-tempo yakho yokugijima!

-Super jogging beat-
Kunenombolo enkulu yomculo webhithi engu-180bpm ongakhetha kuwo. Landela isinyathelo ngesinyathelo ngaphandle kokulimaza amadolo akho. Inhlanganisela yomculo namabhithi ikuvumela ukuthi ujabulele ngenkathi ugijima, okwenza ukugijima kugcwale ubumnandi~

I-Pedometer -
Uvele ugijime usishiyele amadata. Ngaso sonke isikhathi uma ugijima, sizorekhoda inombolo yezinyathelo, amakhilomitha, amakhalori ashisiwe, nesikhathi sakho sokusebenza!

-Isibali sikhathi-
Zibekele umgomo omncane nsuku zonke, setha isikhathi sokuzivocavoca, bese uqala isibali sikhathi sokugijima kancane ukuze sikukhumbuze njalo!

-ukuhlaziywa kwedatha-
Rekhoda idatha yakho esebenzayo ngokuningiliziwe, okuhlanganisa isivinini, i-cadence, isikhathi sokusebenza nama-calories ashisiwe, futhi ubonise ukuqhubeka kwakho ngamagrafu nemibiko yezibalo.


Green futhi ephephile, interface elula futhi ehlanzekile

Imizuzu engu-15 ngosuku, ngeke uphelelwe umoya noma ukhathele, futhi ungaqinisa inhliziyo namaphaphu akho. Noma ngabe ufuna ukuzivocavoca noma ukwehlisa isisindo, i-Slow Jogging Metronome iyisinqumo sakho esingcono kakhulu. Qhubeka ~

Landa manje bese uqala ukushintsha manje!