JEFIT Gym Workout Tracker

I-JEFIT: I-Ultimate Workout App, I-Gym Workout Planner & I-Workout Tracker

Finyelela izinhloso zakho zokufaneleka nge-JEFIT, uhlelo lokusebenza oluphambili lokujima, umhleli wokujima, ne-tracker yokujima eyakhelwe ukukusiza ukuthi uqine nsuku zonke. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi ongumakadebona, i-JEFIT ikunikeza amathuluzi okuhlela, ukulandelela, nokuthuthukisa wonke amaseshini ejimu nokuqeqeshwa—konke ngaphakathi kohlelo lokusebenza olulodwa olunamandla.

Uhlelo Lokusebenza Oluphezulu Ne-Tracker Yokuzilolonga Kwejimu Nokuqeqeshwa Kwamandla
I-Workout Tracker: Loga amasethi akho ejimu, ama-reps, nezisindo ukuze uthole ukuqeqeshwa kwamandla okusebenzayo nokuhlelekile.

Umhleli Wokuzivocavoca Wokuzivocavoca Ejimini: Dala uhlelo lokujima lwejimu lomuntu siqu noma khetha ezinkulungwaneni zezindlela zokwakha izicubu zomzimba futhi uqine.

Ukusebenza Kokuthepha Okukodwa: Khiqiza ngokushesha ukujima okusekelwe kumgomo ngeqembu lemisipha, ileveli yokufaneleka, noma isikhathi esitholakalayo.

Ukuqapha Inqubekela-phambili: Sebenzisa isilandeleli sokujima esakhelwe ngaphakathi ukuze ubone ngeso lengqondo izinzuzo zakho zamandla futhi ulungise ukujima ngakunye kwejimu.

Ilungele Ama-Gym-Goers: Hlala ungaguquguquki futhi ugxile kumaseshini ahlelekile okuqeqesha avumelana nenqubekelaphambili yakho.

Ilabhulali Yokuzivocavoca Ebanzi Nezinhlelo Zokujima Ezakhelwe Ngaphambili
1,500+ Ukuzivocavoca: Zitholele izivivinyo zokuzivocavoca eziphezulu zokuphakamisa izinsimbi, amandla esisindo somzimba, ne-cardio.

850+ I-Gym Workout Plans: Khetha icebo eselilungiselelwe ukwakha amandla, ukushisa amafutha, noma ukuthuthukisa ukukhuthazela.

Imihlahlandlela Yevidiyo Ye-HD: Funda ifomu elifanele elinezifundo zevidiyo ezinemininingwane yawo wonke ukunyakaza kokujima kwejimu.

Izinketho Zasekhaya Nezokuzivocavoca: Noma ngabe uziqeqeshela ekhaya noma ejimini, i-JEFIT ijwayelana nenqubo yakho nemigomo yakho.

Landelela Ukuqeqeshwa Kwejimu: Landela ukugcwala ngokweqile okuqhubekayo, ngena ukujima ngakunye kwejimu, futhi uhlaziye imiphumela ngesikhathi sangempela.

I-JEFIT inikezela ngohlelo lokusebenza lokubuka lokulandelela ukujima ku-Wear OS. Qeqesha i-hands-free ngokuqala amasethi, ama-log reps, nokuqapha inqubekela-phambili ngokuqondile kusuka ku-smartwatch sakho, ugcine ukugxila kwakho kukufaneleka esikhundleni socingo lwakho.

Shintsha phakathi kwamaphawundi namakhilogremu kuye ngejimu yakho, futhi ugcine ukujima kwakho kuvumelanisiwe ngokuzenzakalela ne-akhawunti yakho ye-JEFIT. Yakhelwe ukwenza amaseshini akho ejimu asebenze kahle, ukuze ukwazi ukuphakamisa ngaphandle kokuphazamiseka.

Amasethi Okuqala Okusheshayo: Sesha, ngena, futhi uvumelanise izindlela zakho zamandla kalula.

Amayunithi Aguquguqukayo: Shintsha phakathi kwamaphawundi noma amakhilogremu ngokuya ngokusetha kwendawo yakho yokuzivocavoca.

Yakhelwe Ukuqeqeshwa Kwejimu: Lawula kalula isikhathi sakho sokuzivocavoca futhi ugxile ekuphakamiseni—hhayi ukugawula.

Joyina Umphakathi Wokufaneleka we-JEFIT
Abasebenzisi abangu-12M+: Ziqeqeshe ngenethiwekhi yomhlaba wonke yabaphakamisayo, abasubathi, nabahamba ejimini nsuku zonke.

Yabelana Ngamandla Akho: Inqubekelaphambili yangemuva kokujima, ingqophamlando yejimu, nokungcono kakhulu komuntu siqu.

Izinselele Zamandla: Hlala ukhuthazekile ngezinselele zokujima ejimini eziqhutshwa umphakathi.

Ukusekela Komqeqeshi: Thola imibono yochwepheshe evela kubaqeqeshi ukuze uthuthukise izikhathi zakho zokuzivocavoca kanye nemiphumela.

Kungani iJEFIT Igqama
Ukusekelwa Okuhlukahlukene Kokuqeqeshwa Kwejimu: Kusukela ku-hypertrophy kuya ku-HIIT, lungisa uhlelo lwakho lokujima ukuze lulingane nanoma iyiphi inhloso yejimu.

Ukulandelela Okuhlakaniphile: Sebenzisa izibalo ezinemininingwane ezivela kusilandeleli sokujima ukuze uhlale uqinile futhi ungaguquguquki.

Umphakathi Oqinile: Xhumana nabanye ohambweni olufanayo futhi ufunde emizileni ephezulu yokuzivocavoca emhlabeni wonke.

Izici Ezintsha:
Vumelanisa ne-Apple Health kanye ne-Strava ukuze uthole ukuzizwisa kohlelo lokusebenza lokukodwa kokukodwa.

Buyekeza izibalo zeseshini, lungiselela ukujima kwakho kwejimu, futhi wakhe amandla ngempumelelo kakhudlwana.

Landa i-JEFIT manje - Uhlelo Lokusebenza, I-Gym Workout Planner & I-Workout Tracker.
Qala ukuloga futhi uthuthukise ukujima kwakho kwejimu namuhla futhi uvule imiphumela eqinile ngokuhamba kwesikhathi.

Ilungele: Abathandi bejimu, abasaqalayo, abakhi bomzimba, abasubathi, nanoma ubani ogxile emandleni, ekulahlekeni kwamafutha, noma ekukhuthazeleni.

Ijimu yakho. Uhlelo Lwakho. Intuthuko Yakho. Qina nge-JEFIT.

Iwebhusayithi: www.jefit.com
Instagram: @jefitapp
I-Reddit: www.reddit.com/r/jefit/
Ukusekela: support@jefit.com