Breathwork: Phefumula Ukugxila

Thola amandla aguqulayo e-Breathwork ngohlelo lwethu oluthuthukisiwe lokuphefumula. Pheka izivivinyo zokuphefumula ezibalulekile ezenzelwe inhlalakahle ephelele, ziletha ukudambisa okukhulu. Zizwa amasu okuphefumula okujulile akuqondisa ukuba uphefumule ngokwengeziwe, kuthuthukisa ukuqaphela kwakho okuphelele futhi kukhuthaze ukuzindla okujulile. Uhlelo lwethu luyindawo yokuphefumula ezinikele kunoma ubani ofuna ukuthuthukisa impilo yakhe yokuphefumula nokucaca kwengqondo. Le ndawo yokuphefumula ikusiza ukuba uthole ukudambisa ngokuphefumula. Konke ukuphefumula kule ndawo yokuphefumula kunomthelela ekugxileni kwakho. Zizwa i-breathwrk engcono kakhulu nathi. Izici zethu eziyingqayizivele ze-ibreathe. Zama amasu ethu e-breethe namuhla.

Qala uhambo lokunciphisa ukukhathazeka nokulola ukugxila kwakho ngokusebenzisa izindlela ze-breathwork ezifakazelwe. Kungakhathaliseki ukuthi umusha ekuphefumuleni noma ungumgcini onolwazi, izinhlelo zethu eziphelele, okuhlanganisa ne-Wim Hof Method edumile nezivivinyo zokuphefumula zakudala, zakhiwe ngokucophelela ukukusiza ufinyelele izinjongo zakho. Funda ukuphefumula ngenhloso, uguqule ukuphefumula kwakho kwansuku zonke kube yithuluzi elinamandla lokuzithuthukisa. I-Wim Hof Method yokudambisa ukukhathazeka iyingxenye ebalulekile yeminikelo yethu ye-breathwork. Hlola izinzuzo ezimangalisayo zokuphefumula kwe-Hof. Uhlelo lwethu lwe-Wim Hof luyaguqula ngempela.

Izikhathi zethu zokuzindla nokuqaphela eziqondiswayo zihlanganiswa kalula namasu ahlukahlukene okuphefumula. Hlakulela isimo esiqaphelayo ngempela futhi uthole ukudambisa okungenakuqhathaniswa ekucindezelekeni kwansuku zonke. Isivivinyo ngasinye sokuphefumula sichazwa ngokuningiliziwe, siqinisekisa ukuthi ungaphefumula ngokuzethemba endleleni eya empilweni engcono. Uhlelo lunikeza izici ezifana ne-insight timer, iqondisa umkhuba wakho ngokunemba nangokukhululeka, isebenza njenge-insight timer yakho siqu. I-insight timer yakho iqinisekisa isivinini esiphelele kuzo zonke izivivinyo zokuphefumula. I-insight timer yethu ehlanganisiwe izoba yi-insight timer oyithandayo. Sebenzisa i-insight timer kuyo yonke iseshini ye-breathwork. I-insight timer ikusiza ukuba ugxile. Le-insight timer eyingqayizivele ikhuphula ngempela ukuzindla kwakho. Setha i-insight timer yakho bese uqala i-breathwork yakho. I-insight timer yokuphefumula okujulile ibalulekile. Thuthukisa ukuqaphela kwakho nge-insight timer. Thola ukudambisa usebenzisa i-insight timer yethu. Lena ingaphezu nje kwethuluzi le-ibreathe. Izinhlelo zethu ze-breathwrk zingcono kakhulu. Jabulela izikhathi ze-breethe ezingenamthungo.

Vula amandla aphelele omoya wakho ngamasu akhethekile okuphefumula okujulile. Lezi zivivinyo zokuphefumula zifanelekile ekuthobeni isimiso sezinzwa, ekunciphisheni ukukhathazeka, nasekwandiseni ukugxila. Ngena emhlabeni kaWim Hof nendlela yakhe yokuphefumula eguquguqukayo. Uhlelo lwethu luletha izimiso eziyinhloko ze-Hof breathwork ezandleni zakho, likuvumela ukuba uqaphe indlela kaWim Hof noma kuphi, nganoma yisiphi isikhathi. Zizwa i-Wim Hof Method yokudambisa okukhulu. I-Wim Hof Method ithuthukisa ukugxila kwakho. Abaningi bathola ukuthi i-Wim Hof Method inciphisa ukukhathazeka. Yamukela ifilosofi yokuphefumula kwe-Hof. I-Hof breathwork iyingqayizivele. Thola izimiso ze-Hof zokuzindla. Lokhu okuhlangenwe nakho kwe-Wim Hof akunakuqhathaniswa. Funda izimfihlo ze-Hof ze-breathwork.

Thuthukisa ukulawula umoya wakho futhi uthole ukuqonda okujulile ngaphakathi kwakho. Izinhlelo zethu ze-breathwork zenzelwe ukukusiza uphefumule kahle, okuholela ekugxileni okuthuthukisiwe nengqondo ecacile. Uhambo oluya ekuzoleni kwakho luqala ngomoya wakho. Yamukela ukuqaphela okuvela ezivivinyweni zokuphefumula ezinokwethenjelwa nokuzindla okuhlelekile. Finyelela isimo esiqaphelayo ngempela ngokuphefumula kwethu okuqondiswayo. Ukuze uthole i-breathwrk esheshayo, uhlelo lwethu luhle kakhulu.