Alpha: Kegel Trainer App

Contains adsIn-app purchases
4,6
5,21K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Alpha Kegel Trainer App is your mobile solution to pelvic floor strengthening. With guided Kegel exercises for both women and men, support bladder control, postpartum recovery, pregnancy, and sexual performance.

Core Benefits:

Guided Kegel exercises: Daily routines with audio, visual and vibration cues.

Stop urinary leaks: Improve bladder control, reduce stress or urge incontinence.

Postpartum & prenatal: Specialized routines to aid pregnancy preparation and recovery.

Men’s health support: Enhance erectile control, prostate health, stamina, and pelvic muscle tone.

Progress monitoring: Reps tracking, performance stats, and improvement trends.

Reminder system: Customizable notifications to maintain consistency.

Discreet use: Unbranded icon, silent mode—train anytime, anywhere.

No equipment needed: Do daily pelvic floor workouts without gadgets.

Offline functionality: Full access to routines and tracking without internet.

For pelvic floor strengthening, incontinence prevention, postpartum healing, pregnancy, and sexual wellness—Alpha is your all‑in‑one Kegel coach. Strengthen, track, and thrive—download Alpha now!
Updated on
18 Aug 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4,6
5,14K reviews
Kylie Jarboe
06 November 2022
I am seriously loving this app! Its way better than all the other kegel apps out there, by far! Without charging you a penny, this app gives you a new trainging session every single day for an entire 16-week-long program! You get to pick how many times a day you want to practice and if you want to set a reminder so you don't forget. It even has a few different stretching rountines you can do too! Its an awesome app and I'm def gonna be using it for a while!!
45 people found this review helpful
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Amit Kumar
05 August 2025
Content feels too basic and lacks interactivity. The exercises could use more structure and guidance to stay engaging and effective. Not finding enough value for the price, so cancelling the subscription. Hope future updates bring more depth.
1 person found this review helpful
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Alexandra Velikova
14 April 2025
Very intuitive, aesthetically pleasant, clear and motivating interface, good purpose. Yes, there are advertisements. UPDATE: I purchased lifetime access, mostly hoping to get benefit of the additional workouts and lacks of ads. Unfortunately, the additional exercises, like back stretches, are not described in text at all, there are only pictures. Please add detailed descriptions of the posture as you did for the Kegel exercises!
18 people found this review helpful
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mEL Studio
03 April 2025
We’re so happy you’re enjoying the app! A strong pelvic floor leads to great benefits, and we’re glad to help. Keep training, and don’t hesitate to share any feedback or suggestions with us. We appreciate your support!

What's new

We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.