ACL & Knee Physiotherapy Rehab

In-app purchases
4,0
367 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Need affordable physiotherapy after ACL surgery, knee replacement, or hip replacement? Get expert video-guided exercises, measure your knee recovery, and access professional care at a fraction of private practice costs.

Created by a Physiotherapist with 25 years of experience, Curovate helps you:

- Measure and track your knee range of motion accurately using just your phone
- Follow HD video-guided exercises for proper technique
- Start recovery before surgery for better outcomes
- Book affordable video consultations with qualified Physiotherapists
- Prepare for upcoming knee or hip surgery
- Recover from ACL injury, with or without surgery
- Manage knee osteoarthritis with proven protocols
- Strengthen knees and hips with guided exercises

Why South Africans Choose Curovate:

- Watch clear video demonstrations of each exercise
- Complete multiple exercise sessions daily at home
- Track rehabilitation progress with measurements
- Schedule video consultations when needed
- Get personalised recovery plans for your condition
- Chat with qualified Physiotherapists
- Access pre-surgery preparation programmes
- Monitor your improvement with precise tracking

Perfect For:

- ACL injury recovery - start immediately after injury
- ACL surgery recovery (patellar tendon, hamstring, quadriceps, allograft/cadaver grafts)
- Total knee replacement rehabilitation - begin preparation before surgery
- Hip replacement recovery - start strengthening before surgery
- Pre-surgery strengthening for knee and hip replacement
- Knee osteoarthritis management
- Knee and hip strengthening for injury prevention

Key Features:

- Precise knee measurements using your phone
- Professional video exercise demonstrations
- Structured rehabilitation protocols
- Affordable video consultations
- Custom physiotherapy plans
- Expert guidance when needed
- Progress tracking
- Comprehensive exercise programmes

What People Are Saying:

"Instead of expensive private practice sessions, I do exercises at home daily. The video guidance helped me achieve proper recovery." ★★★★★ - Seneca

"This app has been a lifesaver after ACL surgery. The guided routines helped me stay consistent." ★★★★★ - Anil

"Great exercise demonstrations with clear instructions. The progress tracking keeps me motivated." ★★★★★ - Kass

"Professional physiotherapy guidance at home - saves time and money." ★★★★★ - Hamza

Professional Recovery Support:

- Evidence-based exercise progressions
- Recovery protocols for your condition
- Pre-surgery preparation programmes
- Regular progress updates
- Comprehensive exercise library
- Clear exercise instructions
- Progress tracking tools
- Professional guidance

Whether you're managing an ACL injury, preparing for surgery, recovering from knee or hip replacement, or managing knee osteoarthritis, Curovate brings professional physiotherapy guidance to your home through expert-led video exercises and affordable virtual consultations.

Total knee replacement surgery requires dedicated rehabilitation. Professional physiotherapy after knee replacement helps restore mobility, reduce pain, and improve daily function. The recovery journey takes several months, making guided exercise essential. Curovate provides structured exercises for each stage of knee replacement recovery. For those with knee osteoarthritis, regular physiotherapy exercises help maintain joint function and reduce symptoms. Our strengthening and flexibility exercises help manage knee pain and stiffness effectively. Whether preparing for knee replacement surgery or managing knee osteoarthritis, following a professional exercise programme maximises knee health and function.

Start your recovery journey today with affordable, professional guidance.

Technical support: support@curovate.com
Updated on
21 Jul 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4,0
361 reviews
Kass
04 March 2023
Really great exercises with video demo and written explanation. You can personalise it to suit the type of injury and stage of recovery, and progress to harder exercises as you improve. The app will remind you to do your exercises 3 times a day. I paid for the subscription and had a video session with Nirtal, which was super helpful. He was very knowledgeable and generous with his time, and I would thoroughly recommend this app to anyone looking for good physio exercises for an ACL injury.
14 people found this review helpful
Did you find this helpful?
Curovate Inc.
10 March 2023
Hi Kassia, thank you for the fantastic review. It was a pleasure working with you. It's always nice to see people like you who are so motivated to recover and work really hard on their daily rehabilitation exercises. Makes my job as a physio so much easier! I look forward to hearing about your recovery progress.
Selena
13 July 2025
great app when it works properly, currently I'm not able to sign in with my Google account (purchased a one year membership), sometimes the flexion/extension measurements are off
1 person found this review helpful
Did you find this helpful?
Curovate Inc.
18 July 2025
Hi Selena, we had a log in issue on July 13th, 2025 for 24 hours but this has been resolved. You should be able to use the app now without any issues. If you are having issues with the measurement of your knee range of motion please email me directly and I can help you figure this out - nirtal@curovate.com I hope your recovery is going well
Mehran Sh
27 June 2025
I had an ACL tear, and this app helped me find all the exercises I need during different stages of the rehab. I also had a video call with Dr. Nital Shah, which I didn't expect all. He gave instructive feedback based on my current state.
Did you find this helpful?
Curovate Inc.
30 June 2025
Hi Mehran, it was a pleasure working with you during our vide call and I’m glad that your ACL recovery is going so well. The stages of recovery exercise videos in the app are intended to help with your daily exercises and to make your life easier. I appreciate the review and best of luck with your continued ACL rehabilitation.

What's new

What's New in version 1.5.1:
- Bug fixes and performance improvements