HypnoBox: Self Hypnosis, Sleep

In-app purchases
4.1
1.79K reviews
1L+
Downloads
Content rating
Everyone
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious mind can absorb new thoughts and behavioral suggestions and subliminal. Many topics like hypnosis for losing weight, hypnobirthing, law of attraction and plenty of affirmations can be found in our free hypnosis app.

🦉 Choose from more 600 audio suggestion & subliminal elements
✏️ Create your own hypno sessions, e.g. hypnosis for losing weight
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Hypnosis downloads enables offline usage

Developed by experienced hypnotherapists. HypnoBox is the app for people who want to successfully use self-hypnosis and guided sessions to increase their relaxation, self love, focus, and harmony. With our subliminal hypnosis, you can go into relaxation, sleep well, hypnotize yourself and improve mental health.

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

"Best Hypnosis App 2023"
Verywellmind.com

Among the "TOP 44 Apps to know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Hypnotherapy - Expert (USA)

Start immediately and load the Free Box:
You will get four free sessions on "Relaxation", "Better Sleep Hypnosis", "Better Memory" and "Do it!". You have instant access to free sessions and subliminal affirmation elements, as well as the functions of recording & importing your own audio with the hypnosis mic. Our downloads and sleep well hypnosis downloads also work offline.

Key facts about hypnosis and hypnotherapy in HypnoBox:
Self hypnosis & hypnotherapy isn’t sleep, but focused relaxation.

Sleep hypnosis: Sleep better with the free hypnosis session for subliminal sleep
Self-hypnosis: Hypnotize yourself and absorb suggestions to reach your goals
Hypnosis for self confidence: Boost your confidence and hypnotize like a pro with our confidence sessions
Weight loss hypnosis: Set your mindset right with our sessions to lose weight
Mental Health: subliminal sessions for a calm mind
Anxiety hypnosis: Positive thinking hypnosis session to relax your anxiety
Law of attraction: focus on your personal growth

Prices:.
Subscriptions: 1 Month | 6 Month | 12 Month
Test free hypnosis for 7 days - inclusive mental health and sleep sessions. If you choose a subscription you will unlock the FULL potential with over 600 modules.

The developer:
Bernhard Tewes is the author and creator of HypnoBox – The Self Hypnosis App. As an experienced hypnotherapist and mental health expert he works with innovative techniques, subliminal hypnosis and methods such as the "Tewes Technique" for hypnotherapy and hypnosis for losing weight. in his office in Berlin/Germany.

Better sleep with HypnoBox? For deep sleep hypnosis & affirmations check out the “Sleep Box” in the hypno app and sleep well. We also offer guided self love, focus and awareness sessions and many more. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Use our tailored sessions to calm down and find rest in the “Sleep Box” and reach goals with "Weight loss Box"

Feel free to contact support@hypnobox.com for more subliminal & self-hypnosis information, hypnotherapy and hypnosis for losing weight & mental health.
Updated on
13 Aug 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit

Ratings and reviews

4.1
1.72K reviews
Colemen Atwood
7 July 2025
Use chatGPT to write the script, record yourself and play it on your phone.. don't pay them for "special" recordings. Used to be really good, until they decided to limit every aspect of the app to force subscriptions.. Update: The response does not magically make this app worth the money. It's still overpriced and limits features that should be free and can be found elsewhere.
5 people found this review helpful
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HypnoBox GmbH
17 June 2025
Dear Coleman, Thanks for your feedback. Just to clarify: HypnoBox was developed together with 11 certified hypnotherapists. The value of the app lies in the wide range of topics and the quality of real human voices guiding yo, something that can make a real difference in creating lasting change. Warmly, Bernhard Tewes – Founder / Hypnotherapist
Jill Cremeans
24 May 2020
The free material was absolutely perfect for getting started. What I REALLY love, is that you can purchase individual boxes (sessions or parts of a session) as opposed to having to sign up for an entire year or buy a full subscription. I've noticed majority of apps are forcing you into this if you want any useful content at all. But this one doesn't!! Thank you soooo much!!
286 people found this review helpful
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HypnoBox GmbH
25 May 2020
Dear Jill, thanks so much for your feedback! Enjoy the HypnoBox, Warm regards, Bernhard Tewes - Founder
J. L.
28 March 2023
Good app, but needs some touch edges rounded off to be great. 1) background sounds are on a loop. Loops are not seamless and there is a notable drop-off as the loop ends and begins again. It's VERY distracting. 2) Voices play well on headphones but are terrible on speakers. Some kind of fuzziness to the voice on speaker. Maybe increase voice clarity. 3) I'm not sure what this is, but on some of the tracks, there's a lot of research quoted. Why? My subconscious isn't a scientist.
53 people found this review helpful
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HypnoBox GmbH
3 April 2023
Thanks for your great feedback! 1. working on that! 2. we will check that further, but so far it works well on the speakers we tested 3. your subconscious is also open to good arguments which can be study cases, do not underestimate it. For more questions pls write to support@hypnobox.com. Warm regards, Bernhard Tewes - Founder/CEO/Hypnotherapist

What's new

Thanks a lot for using HypnoBox! We are always working on making the app better and fixed small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox