HypnoBox: Self Hypnosis, Sleep

In-app purchases
4.1
1.79K reviews
100K+
Downloads
Content rating
Everyone
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious is optimally able to absorb new thought and behavioral suggestions. Many topics like sleep hypnosis, subliminal weight loss hypnosis, anti anxiety and plenty of self care affirmations can be found in our mental health hypnotherapy app.

🦉 Choose from more than 600 audio suggestion elements
✏️ Create your own tailored self hypnosis sessions
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Can be used offline

Developed by experienced hypnotherapists!

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

"Best Hypnosis App 2023"
Verywellmind.com

Among the "TOP 44 Apps to Know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Expert-User (USA)

Start immediately and load the Free Box:
You will get four free sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to nine free suggestion / affirmation elements, as well as the functions of recording & importing your own audio.

Key facts about hypnosis in brief:
• Self hypnosis is completely natural
• 90-95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage. Subliminal affirmations are great self care for mental health.
• Hypnosis & hypnotherapy isn’t sleep, but focused relaxation.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions
• You only absorb the suggestions that you really want to absorb
• You will definitely not stay in self hypnosis forever. You will wake up naturally at some point or just sleep well

Advantages:
Sleep hypnosis: Sleep better with our sleep sessions
Self hypnosis: Hypnotize yourself and absorb suggestions to reach your goals
Hypnosis subliminal: In the subconscious state you can absorb subliminal suggestions for mental health
Weight loss hypnosis: Set your mindset right with our sessions for weight loss
Hypnobirthing: Use our Sessions for a calm birth
Hypnosis Mic: Create individual sessions with our integrated recording function

Prices:.
The annual subscription unlocks all current and future content of the HypnoBox self hypnosis app.

The developer:
Bernhard Tewes is the author and creator of HypnoBox. As an experienced hypnotherapist and mental health expert, he works with innovative hypnosis methods such as the "Tewes Technique" for hypnotherapy and anxiety in his office in Berlin/Germany.

Better sleep with HypnoBox? For great sleep hypnosis & subliminal affirmations check out the “Sleep Box” in the hypno app and sleep well. We also offer sleep sounds and guided meditation music. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Guided meditation and sleep hypnosis in the “Meditation Box” or lose weight with our weight loss hypnosis, hypnotherapy and subliminal for anti anxiety.

Feel free to contact support@hypnobox.com.
Updated on
13 Aug 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit

Ratings and reviews

4.1
1.72K reviews
Colemen Atwood
7 July 2025
Use chatGPT to write the script, record yourself and play it on your phone.. don't pay them for "special" recordings. Used to be really good, until they decided to limit every aspect of the app to force subscriptions.. Update: The response does not magically make this app worth the money. It's still overpriced and limits features that should be free and can be found elsewhere.
5 people found this review helpful
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HypnoBox GmbH
17 June 2025
Dear Coleman, Thanks for your feedback. Just to clarify: HypnoBox was developed together with 11 certified hypnotherapists. The value of the app lies in the wide range of topics and the quality of real human voices guiding yo, something that can make a real difference in creating lasting change. Warmly, Bernhard Tewes – Founder / Hypnotherapist
Jill Cremeans
24 May 2020
The free material was absolutely perfect for getting started. What I REALLY love, is that you can purchase individual boxes (sessions or parts of a session) as opposed to having to sign up for an entire year or buy a full subscription. I've noticed majority of apps are forcing you into this if you want any useful content at all. But this one doesn't!! Thank you soooo much!!
286 people found this review helpful
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HypnoBox GmbH
25 May 2020
Dear Jill, thanks so much for your feedback! Enjoy the HypnoBox, Warm regards, Bernhard Tewes - Founder
J. L.
28 March 2023
Good app, but needs some touch edges rounded off to be great. 1) background sounds are on a loop. Loops are not seamless and there is a notable drop-off as the loop ends and begins again. It's VERY distracting. 2) Voices play well on headphones but are terrible on speakers. Some kind of fuzziness to the voice on speaker. Maybe increase voice clarity. 3) I'm not sure what this is, but on some of the tracks, there's a lot of research quoted. Why? My subconscious isn't a scientist.
53 people found this review helpful
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HypnoBox GmbH
3 April 2023
Thanks for your great feedback! 1. working on that! 2. we will check that further, but so far it works well on the speakers we tested 3. your subconscious is also open to good arguments which can be study cases, do not underestimate it. For more questions pls write to support@hypnobox.com. Warm regards, Bernhard Tewes - Founder/CEO/Hypnotherapist

What's new

Thanks a lot for using HypnoBox! We are always working on making the app better and fixed small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox