Nike Training Club: Exercise

Start working out with the Nike Well Collective and build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, and instructors. Health and fitness begin with expert tools, including wellness tips and home workouts, made to support your overall fitness goals. Unlock 300+ gym and home workouts with Nike Training Club and discover wellness with NTC.

Move With Us and enjoy the tools you need to connect with your body, mind and community.

Exercise advice or at home workout — start a fitness challenge with the help of tools and daily wellness content to support your goals. Workout with the Nike Well Collective in all the ways that make you feel good, and progress towards your best self.

Find a workout plan that allows you to exercise and progress on your terms, with expert tips for health and fitness. From gym strength training to bodyweight fitness routines – make the most of your routine with NTC. Strengthen your mind and body with a world-class Nike personal Trainer and wellness expert. Stay fit and motivated with new and inclusive fitness Programs including NikeSync and more.

Health and fitness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA & STRETCH: Essential Flows for Mobility
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Weight Training Workouts for the Full Body
• HIGH-INTENSITY TRAINING WORKOUTS: HIT Workouts Done in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT & TOTAL BODY FITNESS: Abs Workout, Arms, Glutes & More

Get the best of fitness apps with NTC. Workout planner, exercise scheduling or training program — exercise body and mind with Nike’s expert tools, including our Sport & Wellbeing classes to help you keep going.

Prioritise health and fitness daily with the support of NTC. Download today to become a Nike Member and access hundreds of free workouts from top trainers, athletes, and wellness experts.

WORKOUTS FOR ALL
• Start up your next fitness challenge - Weight training, cardio, abs workout, yoga and stretch
• Discover a bodyweight exercise for convenient home workouts
• Fitness training tools - Workout tracker to help monitor progress
• Workout every body part - Abs workout, arms and shoulders, and glutes and legs
• Discover a new fitness challenge every week with trainers you love - Exercise with in-class music curated for every workout
• Strength training or cardio endurance - Workout Programs for every focus await
• NikeSync - Adapt your active training to your menstrual cycle and get the best out of your workouts

HOLISTIC HEALTH & FITNESS
• Training that extends past the physical - Exercise, mindfulness, nutrition, rest and connection
• Nutrition – Real stories about real food
• Rest and recovery – Tips to recharge and revitalize
• Wellness diary and fitness coach, all-in-one - Begin with the support of Nike Trainers and experts
• Health and fitness guidance - stretch, yoga, mindset coaching, wellness Q&As, healthy cook-alongs and more

ACTIVE LIFE MOTIVATION
• Start a personal fitness challenge with wellness guidance - Explore training content, from inspirational to educational
• Workout tracker and health diary - allow NTC to become an integral part of your day with guidance and motivation from the best of Nike

Strength training, home workout, breathwork, or new recipes – find it all with Nike Training Club. Achieve your goals with trusted tools built for every mind and body and discover holistic health with NTC.

Download today.

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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Google Fit to sync workouts and record heart-rate data.